The winter holiday season not only increases risk of physical illness leading to suggested precautionary regimens — the risk for emotional and mental illness is also high and should similarly encourage you to follow precautionary regimens. Check out these 5 precautionary regimens to help you feel more emotionally full this holiday season.

​You've probably heard the hype about Eye Movement Desensitization Reprocessing, or EMDR for short, but what is it and what's with the hype?

Check out the full article I was interviewed for by EatingWell here!

Check out my recent interview with Authority Magazine for some nuggets on joy and happiness during turbulent times.