Free Guides & Downloads

Expert tools to support your healing and reparenting journey.

Coming Soon!
EMDR for Depression — Free Chapter

A compassionate, science-backed framework for understanding trauma-driven depression.

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Reparenting Starter Guide
Reparenting Starter Guide

Foundations of inner safety, self-compassion, and nervous-system support.

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Inner Child Soothing Script
Inner Child Soothing Script

A gentle script to practice daily self-regulation and repair.

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Audio-Visual Tools for Self-Regulation

Short practices you can use anytime to calm and reconnect.

3-Minute Nervous-System Reset
Grounding with the Five Senses
A Reparenting Micro-Practice

Prefer audio only? Try a brief breathing meditation:

Recommended Reads

EMDR for Depression book cover
EMDR for Depression
Lara Barbir, PsyD
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The Body Keeps the Score cover
The Body Keeps the Score
Bessel van der Kolk, MD
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No Bad Parts cover
No Bad Parts
Richard Schwartz, PhD
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Parenting from the Inside Out cover
Raising Good Humans
Hunter Clarke-Fields, MSAE
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Safety & Professional Support

If you’re in emotional distress or unsafe, please reach out for immediate support. You are not alone.

*Educational content only; not a substitute for therapy. California clients may visit the Therapy page.

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Learn the core skills that create inner safety, presence, and emotional security.

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