Reparenting Digital Course

🌼Break Generational Cycles With Compassion, Awareness, and Inner Healing

Before you ever became a parent, your story began long ago. The way you were spoken to, soothed, supported — or not — created a blueprint that still shapes how you respond, react, and relate today.

If you’re here, you’re already breaking cycles.
You want to parent with intention, not autopilot.
You want to raise a child who feels safe, seen, and supported — without abandoning yourself in the process.

This course is your path forward: A trauma-informed, EMDR-grounded digital course that helps you reparent your inner child, regulate your nervous system, and become the emotionally safe parent you always needed — and your child deserves.

Learn the reparenting tools, emotional skills, and grounding practices that create a secure foundation — for you, and for the child(ren) you’re welcoming into the world.

Enroll in the reparenting course now

🌱 Why This Matters

Parenting — or even thinking about becoming a parent — activates the deepest patterns you inherited from your childhood.
Not because you chose them… but because they were wired into you long before you had a say.

Through guided lessons, inner child work, science-based and trauma-informed tools, and gentle integration exercises, this course helps you:

  • Understand where your reactions come from

  • Identify and break old, inherited coping patterns

  • Heal your younger emotional parts

  • Build a new emotional legacy

  • Meet your own unmet needs so you can show up differently

  • Create the secure family culture you didn’t grow up with — grounded in connection, repair, and compassion

💛 Who This Course Is For

This course is for you if you want to…

  • Stop repeating painful parenting patterns

  • Feel less reactive, overwhelmed, or triggered

  • Strengthen your emotional safety

  • Heal your inner child

  • Build secure attachment with your children (now or future)

  • Learn trauma-informed tools for nervous system regulation

  • Become the parent you needed — and still deserve

No prior therapy experience needed. Just curiosity and courage.

🌿 What You’ll Learn

By the end of the course, you will be able to:
✔ Understand the roots of your parenting patterns
✔ Identify your inner child + unmet needs
✔ Catch triggers before they take over
✔ Build emotional safety through self-compassion
✔ Create a secure family culture
✔ Make repairs after rupture — with yourself + your child
✔ Rewrite your generational blueprint with intention
✔ Parent from clarity and alignment, not fear

You don’t have to repeat what you grew up with.
You get to rewrite it.
And you don’t have to do it alone.

📘 Course Modules Overview

Module 1 — Understanding Your Parenting Blueprint

Identify the messages, patterns, and emotional inheritance that shaped your parenting autopilot.

Module 2 — Your Inner Child & Why Reparenting Works

Meet the younger parts running your reactions; learn to connect with them safely and compassionately.

Module 3 — Breaking Cycles With Mindful Awareness

Master awareness tools to interrupt reactive patterns and build choice into your parenting.

Module 4 — Self-Compassion as a Parenting Superpower

Soften your inner critic, reduce shame, and cultivate the nurturing inner parent your child needs.

Module 5 — Reparenting in Action

Bring reparenting into real life with regulation skills, protective parent imagery, and daily micro-practices.

Module 6 — Becoming the Parent You Needed

Integrate everything you’ve learned to create a secure, intentional emotional legacy.

Bonus Lessons (included)

• Parenting with Depression or Anxiety
• Co-Reparenting with Your Partner
• 3-Minute Nervous System Resets

🎥 What’s Inside the Course

  • Full 6-module video course

  • 120+ page guided workbook

  • Inner child scripts + visualization practices

  • Printable tools for triggers, shame, and ruptures

  • Safety plan, values map, and daily reparenting trackers

  • All future updates included

  • Lifetime access

⭐ Why I Created This Course

I built this course because I believe every family deserves emotional safety, and every parent deserves healing they never received. If we want to create emotionally secure future generations, the work starts within. We can do it!
As a psychologist specializing in EMDR, trauma, and inner child work — and as someone who’s walked this path personally — I created the kind of support I wish every parent had access to.

This course is your space to grow, heal, and build the emotional foundation you’ve always needed.

Start your healing journey
Enroll now - begin module 1 instantly
Join the Course Today
Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

FAQs

  • Reparenting is the process of healing the younger parts of you that didn’t receive the emotional safety, attunement, or support they needed. This course offers a step-by-step, trauma-informed reparenting framework rooted in EMDR principles, inner child healing, and cycle-breaking tools. You’ll learn how to regulate your nervous system, transform triggers, and build emotional safety for yourself and your child.

  • Yes. Many students are aspiring parents who want to break generational cycles before they start a family. Reparenting and inner child healing strengthen emotional regulation and attachment patterns long before parenting begins. Reparenting begins before parenting. This course helps you prevent repeating painful cycles.

  • The course is entirely self-paced. Most people complete it in 4-8 weeks.

  • No. This course is self-paced and educational, not therapy. You’ll learn reparenting tools, EMDR-informed practices, and emotional regulation strategies, but it does not replace professional mental health treatment.

  • Absolutely. It complements EMDR, CBT, ACT, and trauma therapy beautifully.

  • Most parenting programs focus on children’s behavior. This course focuses on your inner world — the nervous system patterns, childhood messages, attachment injuries, and triggers that shape how you parent. It blends EMDR-informed reprocessing, inner child work, and reparenting practices so you can break cycles at the root.

  • This course is designed with trauma-informed, self-paced lessons. You’ll learn nervous system regulation tools, grounding practices, and emotional safety techniques to support you through depression, anxiety, and overwhelm. Bonus content includes a workbook for parenting on low-capacity days.

  • Yes! Many families go through the course together. The co-parenting lesson includes tools for shared communication, inner child awareness, and building emotional safety as a team.

  • Absolutely, as that is the mission that drove the development of this course. The entire course is designed to help you heal your inner child, transform generational patterns, regulate your emotions, and model secure attachment for the next generation.

  • There is no “behind!” Reparenting is lifelong work, and the course is intentionally structured to fit into real life. You can move entirely at your own pace.

  • Yes — you get the full 120+ page workbook with scripts, trackers, exercises, and reflection pages.

  • Because it’s a digital product with immediate access, all sales are final.

Disclaimer:
This course and all related materials are for educational and informational purposes only. They are not a substitute for psychological, medical, or other professional advice, diagnosis, or treatment.

Participation in this program does not establish a therapist-client relationship with Dr. Lara Barbir, PsyD, or Transcendent Therapy, A Psychology Corporation. If you are experiencing distress, depression, trauma-related symptoms, or any mental health concerns, please consult with a licensed mental health professional in your state or region.

If you are in the United States and are in crisis or thinking about suicide, please call or text 988 for immediate support, or dial 911 in an emergency.

By engaging with this material, you acknowledge that you are responsible for your own well-being and decisions, and you agree to hold harmless Dr. Lara Barbir and Transcendent Therapy, A Psychology Corporation from any liability related to your use of this content.