The Science of Breaking Generational Trauma

Written By Lara Barbir

Generational trauma is passed down through:

  • Nervous system patterns

  • Attachment wounds

  • Communication styles

  • Emotional modeling

  • Shame-driven expectations

Cycle-breaking begins when you develop awareness, healing, and intentional parenting choices — the core of reparenting.

Call To Action:

The Reparenting Digital Course gives you a science-backed and compassionate framework for breaking cycles.
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Lara Barbir
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