How to Repair After You Lose Your Cool
Every parent loses their cool.
Repair — not perfection — is what builds emotional safety.
A 3-Step Repair:
Acknowledge what happened
Name your feelings
Reassure the relationship
Repair teaches your child:
“Even when we mess up, we find our way back.”
Call To Action:
Module 5 of the Reparenting Course includes detailed repair templates for both your inner child and your actual child.
See the course →
