For Readers of EMDR for Depression

If you’re here because the book resonated, you’re not alone. Many readers tell me that understanding the roots of depression is clarifying—but practicing the skills that support real change can feel harder to do on your own. On this site, you’ll find resources designed to help you gently apply what you learned, at your own pace, with an emphasis on safety, regulation, and self-compassion. If you’re looking for structured, supportive practice beyond the page, I’ve created a self-paced Reparenting course that builds on the themes in the book and focuses on helping your nervous system experience—not just understand—relief.