The 5 Childhood Needs That Shape How You Parent Today
Learn the five core childhood needs that shape parenting reactions, emotional regulation, and trauma patterns — and how reparenting helps heal them.
You Can’t Think Your Way Out of Trauma — Here’s What Actually Heals It
If insight alone healed trauma, most people wouldn’t still feel stuck.
Why Your Child Triggers You More Than Anyone Else
Learn why parenting triggers activate the nervous system and inner child wounds — and how reparenting helps break generational cycles with compassion.