What topics does the blog cover?

The blog features trauma-informed articles on EMDR, depression, anxiety, reparenting, inner child healing, parenting triggers, breaking generational cycles, and building emotional safety at home. Each post blends science-backed insight with compassionate, practical tools.

The blog is written for adults who want to understand their mental health more deeply, heal from trauma and depression, and develop reparenting, inner child, and cycle-breaking skills. Many readers are current or aspiring parents and helping professionals.

How often are new blog posts published?

New posts are typically published about once per week and cover themes related to EMDR for depression, reparenting, inner child work, parenting with anxiety or depression, and creating emotionally secure homes.

Do the blog posts replace therapy?

No. The blog offers general education and reflection prompts, but it does not replace individualized mental health care. It is not psychotherapy and does not establish a therapist-client relationship. If you need clinical support, consider working directly with a licensed provider in your area.

Can I share these blog posts with others?

Yes. You are welcome to share links to the blog posts with friends, loved ones, colleagues, or clients who may find them helpful. For re-publication or professional use beyond sharing links, please reach out through the Contact page.

How do the blog posts connect to the Reparenting Digital Course?

Many blog posts expand on themes from the Reparenting Digital Course, such as inner child healing, parenting triggers, self-compassion, and breaking generational trauma. Readers who resonate with the blog often enroll in the course for a more structured, step-by-step process.

Lara Barbir 1/5/26 Lara Barbir 1/5/26

What Shame Really Is — And How It Shows Up in Parenting

Shame says:
“There’s something wrong with me.”
Guilt says:
“I did something wrong.”